trauma-informed, narrative focused, relational therapy.
I specialize in working with adults battling with anxiety and depression, couples striving for better connection, individuals seeking freedom from addiction, and survivors of trauma and abuse. I believe healing and growth happen best within the context of relationship, a reality that is extensively supported by current neuroscience.
I pull from numerous methodologies including family systems, attachment theory, Cognitive Behavioral Therapy, mindfulness practices, and trauma-informed therapy. I believe that each person is comprised of a body, mind, and soul, and that within each of these areas we feel pain, get stuck, and experience struggle. This is most often experienced as a result of trauma, loss, and disconnection in relationships, and therefore it will be within the context of relationship that healing can occur. As I join you on this journey, I believe narratives from the past, as well as relationships in the present, will illuminate the path to growth for the future.